Sometimes the most expedient and potent way back to our own hearts is through expressing our gratitude for others. This holiday season (or anytime) is a wonderful opportunity to nourish your own heart and those of the people you love…this is often especially true if you are feeling disconnected or challenged this holiday season. Here is an unexpected gratitude practice that might just lift your heart…
"Stand before the people you fear and speak your mind- even if your voice shakes." Maggie Kuhn.
When I first saw this quote a few months ago, it made me tremble. Since then it has been been a traveling companion to my own heart when I have needed its strength and clarity and I have shared it often with beloved friends and clients who have needed to have the courage to speak their truths to people they feared.
On Instagram - @ELANAKILKENNY
